IMPORTANT HEALTH AND SAFETY INFORMATION: BEFORE YOU BEGIN
We recommend discussing with your doctor before starting any new health or fitness program. Only you and your doctor can determine the appropriate program that works best for you.
IF I AM PREGNANT, INJURED, OR HAVE A MEDICAL CONDITION, CAN I STILL PRACTICE NEVER BETTER YOGA CLASSES?
If you are pregnant or have a medical condition, injury or physical disability, please consult your doctor or healthcare provider before starting the program.
HOW OFTEN DO YOU RECOMMEND I PRACTICE?
Everyone is different! Understanding your own physical and mental health will provide you with a good indicator of how to answer your own question. Make sure you are always setting aside time for you to work on becoming your best-self, but don’t overdo it. Progress requires work, but it also requires rest.
WHAT OTHER HEALTH TIPS CAN YOU PROVIDE?
Click here for a list of health tips specific to your yoga practice.